Welcome to M Pilates+Yoga. Our intimate, friendly and empowering studio helps clients to find balance and motivation to nurture both mind and body.

M Pilates+Yoga offers an exercise and wellness environment like nothing you have experienced before. Our individual and small group classes, as well as our comprehensive wellness workshops, invigorate the soul, while helping you to feel stronger,healthier and more balanced.

We welcome you to join any of our Pilates, yoga, and rebound classes as well as, our nutritional and lifestyle retreats and workshops.

Join us and discover how
M Pilates+Yoga can help you to blossom from the inside out.

 
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Change happens through movement and movement heals.
— Joseph Pilates

 

 Classes

M Pilates+Yoga classes improve physical strength, coordination, fitness, endurance and flexibility.  The main focus of our classes is to strengthen deep abdominal, hip and back muscles with emphasis on proper spine and hip alignment. Whatever your interest, our  classes are great for everyone; beginners, new moms, pre-natal women or fit and fabulous individuals. 

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Men

As an athlete, you always want to achieve your personal best. Pilates exercises can help you improve performance by developing body awareness, working on alignment and correcting muscle imbalances. Pilates offers the mind-body approach needed when playing golf or any other sport. Our program focuses on strength, flexibility and power.

 
 

Wellness Coaching


We do not dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, we work with clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

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Workshops and Retreats

Join us as we engage, explore and rejuvenate our mind, body and soul. Workshops and retreats help you to live your life with intention and gratitude. Together we will learn how to manifest our deepest desires; bringing our dreams into focus and making them a reality.